Comment “FIVE” and I’ll send you a video breaking down the 5 exact movements busy women over 40 should prioritize in the gym to lose weight, protect their joints, and finally see their body change again. —— Ladies over 40, stop chasing the workout that burns the most calories and start choosing the one your body can actually sustain. If you’ve ever lost 5 pounds… hit a plateau… then gained it back this is usually why. 🏃‍♀️ Level 1: Running Yes, it burns more calories in one session. But it’s: h
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Comment “FIVE” and I’ll send you a video breaking down the 5 exact …
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Comment ‘COACH’ if you want me to personally guide you through each step to help you lose your next 30-50 pounds. 🛒 Here’s the exact grocery list to go from Size 18 to Size 8: These are the exact foods my client ate who lost 35 pounds in 5 months as a nurse and reversed her pre-diabetic status. ✅ Eggs ✅ Chicken breast ✅ Salmon ✅ Sweet potatoes ✅ Spinach ✅ Broccol ✅ Avocado ✅ Olive oil ✅ Quinoa ✅ Mixed greens That’s it. Ten foods. Nothing fancy. Nothing complicated. You don’t need expensive meal
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Comment ‘COACH’ if you want me to personally guide you through e…
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FacebookDr. Akanni Salako, PT, DPT, BRM
Comment “LABS” and I’ll send you my list of the best foods to implement to improve your blood work. .⬇️ Your doctor gave you the warning… but not a real plan. They said: “Watch your salt.” “Eat better.” “Let’s recheck in 6 months.” And you left thinking: Okay… but what do I actually eat? So here’s what I tell my busy professional women to keep in their kitchen: 🔴 Beets - boosts nitric oxide to relax blood vessels and lower blood pressure naturally 🧄 Garlic - allicin relaxes your arteries. Add
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Comment “LABS” and I’ll send you my list of the best foods to imple…
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Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment ‘COACH’ for a custom plan to reverse high blood pressure and lose 30-50lbs 🩺 I’ll message you details on getting support. Coaching prices increase Dec 31st. Lock in your spot before then. Ladies, if you have high blood pressure, please know this is nothing to play with. My client April lost 26 pounds and reduced her blood pressure in TWO MONTHS. The key things we implemented were: ✅ Watching our sodium intake ✅ Improvin
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Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comm…
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Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment “COACH” for help losing your stubborn belly fat, improving your energy and getting in the best shape ever. I’ll message you details on personalized coaching. —- From avoiding photos to feeling confident again! This is what happens when you stop dieting and start eating strategically. Denise results: Lost 20 pounds in 3 months Reversed pre-diabetes Dropped 2 dress sizes Still enjoys wine and date nights No restrictive diets. No
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Dr. Akanni Salako | Women’s Weight Loss Coach | Comment ‘GREEN’ and I’ll send you my anti-inflammatory grocery list that helps busy corporate women heal their gut and lose weight. Green... | Instagram
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Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Take a moment and ask yourself these 4 questions… ❓ When was the last time you woke up feeling powerful—energized, confident, and *in command* of your day? ❓ How long have you been hiding behind baggy clothes, avoiding photos, or hesitating to fully show up in your own life? ❓ Do you find yourself saying “I’ll start Monday” while another month (or year) goes by and nothing changes? ❓ Are you finally ready to stop putting yourself last
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