Effective Weight Loss Plan for Women Over 200 Pounds
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Effective Weight Loss Plan for Women Over 200 Pounds
379.1K viewsJun 19, 2024
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Comment “HOME” and i’ll send you a quick workout you can do at home. Ladies, no gym? No problem. You don’t need fancy equipment to lose weight and tone up. You just need a smart bodyweight circuit. Here’s your at-home workout: The Circuit: Squats - 10-15 reps Push-ups (or incline push-ups) - 5-10 reps Glute bridges - 12-15 reps Reverse lunges - 10 reps per leg Plank hold - 30-45 seconds How to do it: Go through all 5 exercises back-to-back with minimal rest That’s 1 round Rest 60-90 seconds afte
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Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Take a moment and ask yourself these 4 questions… ❓ When was the last time you woke up feeling powerful—energized, confident, and *in command* of your day? ❓ How long have you been hiding behind baggy clothes, avoiding photos, or hesitating to fully show up in your own life? ❓ Do you find yourself saying “I’ll start Monday” while another month (or year) goes by and nothing changes? ❓ Are you finally ready to stop putting yourself last
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Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment “COACH” for a custom training plan to tone your arms and back! 💪🏽 I’ll message you details on personalized coaching. ⚠️ Coaching only available to clients based in the United States, UK and Canada. The lat pulldown machine intimidates most women, so they avoid it completely. Big mistake. This single piece of equipment builds more upper body strength and definition than anything else in the gym. Here’s what you need to know: G
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