Doctors just don't talk about this! | The Doctor's Kitchen
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Doctors just don't talk about this! | The Doctor's Kitchen
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🔗 For the full pod episode, comment “Anthony” and I’ll DM you the link! 📌 This week I’m joined by Mr Anthony Ghosh, Consultant Spinal Neurosurgeon, educator and founder of Spine MDT Clinic, to separate fact from fiction when it comes to common back health advice. 🏊‍♂️ From ergonomic chairs and orthopedic mattresses to deadlifting and swimming, Anthony shares expert insight on which are truly worth your time. 🎧 For a deeper dive, check out the full episode → #320 Back Pain Myths, Facts & Ever
🔗 For the full pod episode, comment “Anthony” and I’ll DM you the link…
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One of the biggest habits I’m changing going into 2026 is how much time I spend sitting. 🪑 And it’s not just about big workouts. Every expert I spoke to on the podcast this year said the same thing: moving often throughout the day matters the most. Because the more you move, and the less time you spend still, the lower your levels of inflammation. So I’ve started breaking up sitting with quick movement: 🧍‍♂️Standing up from my desk every hour or so 📞 Walking meetings ☕ Stretch breaks when mak
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One of the biggest habits I’m changing going into 2026 is how …
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This week on the podcast with have the incredible Dr Heather McKee. A behavioural change specialist with a practice of over 10 years. • We chatted about motivation, weight loss studies, what really successful interventions look like, how to set goals and keep to them. A fascinating insight into why she’s been so successful with clients .. plus this delicious Middle Eastern chickpea salad that went down really well! Check out the video on YouTube too - The Doctor’s Kitchen. • Subscribe to the new
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This week on the podcast with have the incredible Dr Heather McKee. …
961 viewsSep 25, 2019
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3.9K views · 115 reactions | THE NEW PODCAST IS OUT! Series 3 is on...
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3.9K views · 115 reactions | THE NEW PODCAST IS OUT! Series 3 i…
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13 reactions | The LATEST PODCAST episode is out now, link in the...
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13 reactions | The LATEST PODCAST episode is out now, lin…
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In this weeks podcast with Dr Heather McKee we chat about restriction, weight loss goals, motivation as well as failure being your friend. One thing I was particularly interested in was Dr Heather’s approach to not weighing patients who see her for weight loss goals which I think is the right way to do things. In both my books I talk about a focus on well-being and the slightly less tangible aspects of health and happiness as the primary motivating factor rather than an arbitrary number of calor
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In this weeks podcast with Dr Heather McKee we chat about rest…
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