Go from flopping to FLYING off the blocks with this simple 4-step diving progression! 🚀⁠ ⁠ Discover 3 more drills to help your start here ➡️ https://bit.ly/48etekJ | MySwimPro
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Are you a beginner and you’re not confident with diving into the water? Here a quick and helpful progression that you can give a try next time in the pool! 🙌🏻 DO NOT TRY IN SHALLOW POOLS❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🎯SQUAT JUMP ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 👉🏼 stand by the pool deck with the feet at hip width ⠀ 👉🏼 bring your arms in a streamline position ⠀⠀⠀⠀⠀⠀⠀ 👉🏼 squat all the way down slowly and lean forward ⠀⠀ As your body is moving forward jump slightly to ent
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