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Easy yards are my favorite yards 🙌 #swimming #training #swimmer
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Day 69 of Showing Up for Myself | Pool Exercises for Walking and Half Marathon Training
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Kids Learning Swimming & Water Rescue Skills | Life-Saving Training 🏊‍♂️🌊 #shorts
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244,000 yards! 🤯 👀
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From zero to a perfect flip turn ↓ Day 1 • You try to flip… and everything falls apart • You lose direction • You end up on your back That’s normal. You just don’t have control yet. Day 10 • You can finally do a forward flip • Still slow, still messy • But you start understanding your body in the water 3 months • Solid, confident flip turn • You know where the wall is • You push off in the right direction • It actually feels smooth 300 hours • Fast, sharp, automatic • Clean timing • Strong push-
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TikTokswimsy.co
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TikTokstephkeenan1
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Day 173 of showing up for myself. 1,000 yards. 40 laps. 34:48 at the Lakeshore Foundation. I used my HoloSport SollaWave SmartSwim goggles to track my swim and listen to How to Be Okay When Nothing Is Okay by Jenny Lawson. And yes, I finished the audiobook while swimming! The lap announcements help me find my rhythm, tune out the world, and enjoy my long freestyle swims. 66 days until I walk the Rocket City Half Marathon! Day 173 is complete.
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TikTokkeepshowingupstephen
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TikTok300streetdreams
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