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DIP VARIATIONS!SAVE 4 LATERBe intentional with your dips !!Hunched over⬇️= ChestUpright= TricepsFollow me here @kamalc32 for DAILY workouts & tips#reels #foryou #gymtips #chest #chestworkout#workout #gym #bodybuilding #exercise #armday#musclegain #fitnessmotivation #fitness #training | kamalc32
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💥Dips Progression💥 - 🎯 The dip is a great exercise to build the chest (pecs), triceps (back of the arm), and front of the shoulder (anterior deltoids) - ✅ It can also be a great exercise to improve shoulder mobility and stability while reaching backward - 🚨 However, it's not always appropriate for everyone to just jump straight into a full bodyweight dip - ➡️ This may be due to mobility, strength or coordination deficits in the shoulder, a combination of the 3, or pain limitation - 📌 Whethe
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