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Looking for safe, beginner-friendly exercises for type 2 diabetes that you can do right from a chair? 🪑💪 I’ve got a brand-new 25-minute seated resistance band workout designed specifically to help you build strength, improve mobility, and support better blood sugar control — all without standing up. Led by diabetes exercise specialist Dr. Elise Brown, this routine uses simple resistance band movements to target every major muscle group while staying easy on the joints. Strength training is one
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