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LA Fitness on Instagram: "What's your fitness goal: Strength, Power or Both?⁠ ⁠ STRENGTH⁠ Focus on slow, controlled movements and use heavier weights.⁠ ⁠ 3 sets, 6-10 reps 👇⁠ Barbell Bent Over Row⁠ Dumbbell Row⁠ Dumbbell Incline Bench Press⁠ ⁠ POWER⁠ Focus on explosive movement and use lighter weights. ⁠ ⁠ 3 sets, 12-14 reps 👇⁠ Explosive Dumbbell Row⁠ Kettlebell Swing ⁠ Med Ball Chest Slam⁠ ⁠ 📷 @afishfitness⁠ ⁠ #LAFitness"
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LA Fitness on Instagram: "What's your fitness goal: Strength, Powe…
19K views10 months ago
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