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Meditations for Anxiety (1/4) - Unlocking Inner Bliss Through Mind-Body Harmony In this 4 part mini-meditation series, Deepak Chopra, M.D., invites you to take a few moments of mindful attention so you can center yourself in the face of stress. This meditation will help you calm your nerves and also prepare yourself for action, which often proves to be the ultimate antidote to anxiety. AI art by DC social team ✨ #meditation #guidedmeditation #anxietyrelief #mindfulness #mentalwellness #mindbodyh
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Want to try mindfulness meditation but not sure where to start? Deepak Chopra shares four questions you can ask yourself that may help. Watch the full episode with WebMD Chief Medical Officer Dr. John Whyte here: https://wb.md/3lUHpFc | WebMD
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