Exploring Knee Rotation (tibial rotation) #mobility #squats
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Glute activation and internal rotation, actually quite important to work on for back and knee pain
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TikTokgeohistory950
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Your squat stance determines which muscle group will be focused on more. By default, with a parallel, neutral-width stance, knees pushed forward, and upright posture, you will hit the whole quads. If you want to feel more tension in the lateral part of your quads, try narrowing your stance. For more accent put on the medial quads, go back to neutral width and rotate your feet externally. If you want to shift tension away from the quads and feel more glutes working, widen your stance by a solid a
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TikTokanatomy.of.motion
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TikTokbiosteelsports
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This is one of my favorite & most consistently effective knee health exercises I give to my clients. A very commonly missing (or limited) range of motion at the knee is tibial internal rotation. Most people think the knee is a simple hinge joint, but this is not the case. The knee NEEDS TO rotate both internally and externally as we bend or straighten it. There is always some degree of relative rotation between the femur and tibia when the knee moves. I typically see more people with more tibial
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TikTokconor_harris_
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Strengthen Your External Rotators to Alleviate Inside Knee Pain
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TikTokmel_biofitness
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