16K views · 290 reactions | Old is gold... DARREM CHARLES  Old time Bodybuilder 女 . . . #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #bodybuilder #mrolympia #fit | Ravan King | Facebook
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REAL “OG” BODYBUILDING TV 🔥🚀💪 on Instagram: "When you talk about art in motion…you are talking about Darrem Charles. At the 2000 Arnold Classic…he proved once again why he owns one of the most aesthetically pleasing physiques to ever step on a stage. Darrem didn’t just bring world class muscle…he brought a legacy of excellence. Having already finished as high as 6th at a previous Arnold and coming off a massive career high 2nd place finish at the Ironman Pro…the momentum behind him was undeni
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CHARLES COACHING on Instagram: "🏆Master the Rear Delt Fly on the Pec Deck Machine. 🔗JOIN MY GOB PROGRAMS / COACHING https://bit.ly/CHARLES-ONLINE-COACHING When performing rear delt flys on the pec deck machine, place your hands facing out (palms outward) and elevate them slightly above eye level. This technique not only emphasizes your rear delts but also engages your mid and lower trapezius muscles for a complete upper-back definition. It’s a game-changer that the legendary Char
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