get your hams #cheer #stunt | Daniel Buyeske
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150 Pound Back Extensions for Glutes & Hams
150 Pound Back Extensions for Glutes & Hams
Aug 22, 2017
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High and wide to hit hams and glutes🦵 #bodybuilding | Jay Cutler
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difference: (1)-hams; (2)-glutes. WHY?⬇️ Hamstrings (Straight-Leg Deadlift): - Legs stay straight: No knee bend keeps the focus on the hamstrings. - Feet face forward and slightly closer than hip width. - Neutral spine: Maintain a flat back with no excessive curve. - Hips stay high: This limits hip hinge depth and shifts tension primarily to the hamstrings. - Range of motion: Shorter when it comes to the hinge, as it’s all about stretching the hammies. - Drive through midfoot: Ensures hamstrings
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difference: (1)-hams; (2)-glutes. WHY?⬇️ Hamstrings (Straight-Le…
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Home leg day workout 💪🏼💪🏼💪🏼 Just a lil commentary over my workout! Le…
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