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🔥 MY DTP ARMS WORKOUT (With My Own Twist) Inspired by Kris Gethin. Same DTP principle. My own flow. 🔸 WARM-UP (3 Rounds) • Push-ups – 3 sets (activate chest, triceps, shoulders, core) 🔥 SUPERSET 1 – BARBELL POWER 1️⃣ Barbell Skull Crushers 2️⃣ Barbell Biceps Curl Reps (DTP style):40 → 30 → 20 → 10 → 8 , 8 → 10 → 20 → 30 → 40 (Heavier as reps drop, lighter as reps go up) 🔥 SUPERSET 2 – CABLE BURNOUT 3️⃣ Triceps Pressdown (Cable) 4️⃣ Cable Biceps Curl Reps:40 → 30 → 20 → 10 → 8 , 8 → 10 → 20 →
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