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Got a bump on the back of your heel? It might be a Haglund’s bump (yep, I hate the word “deformity” too). This usually develops from repeated stress or friction. Here are 3 big causes: 1️⃣ Limited ankle dorsiflexion or big toe extension → early heel lift → more rubbing 2️⃣ Heel whipping from overpronation/oversupination or a weak foot/ankle 3️⃣ Stiff shoes or rigid heel counters 👟 If you also have insertional Achilles pain, try a rocker shoe or >8mm heel drop for 6–8 weeks. 🔑 Rehab can make a
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