Paulo Costa Blames Weight Issue On Injured Bicep
Paulo Costa Blames Weight Issue On Injured Bicep
Oct 24, 2021
lowkickmma.com
This isn’t your textbook ninja choke. In this variation, I lift the head with my triceps, thread the choke from the mount, and lock it up with a tight bicep grip for a surprise finish. It’s fast. It’s tight. And it works when they don’t expect it. Sometimes unorthodox setups hit the cleanest. #ninjachoke #bjjmountattack #submissiongrappling #bjjcoach #jiujitsutechniques #bjjfinishes #grapplingcreativity #unorthodoxbjj | Roger Costa BJJ
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This isn’t your textbook ninja choke. In this variation, I lift the head wit…
90.8K views11 months ago
FacebookRoger Costa BJJ
30 minutes 2 dumbbells is all you need! Back, Bicep Core workout -3x10 each isolated bicep curls -3x10 reverse flies -3x10 each single arm rows -3x10 hammer to wide curl -3x10 each single leg plank crunch #upperbodyworkout #dumbbellworkout #dumbellonly @shopvitality
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30 minutes 2 dumbbells is all you need! Back, Bicep Core workout -…
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