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🫐 LOW FODMAP FOOD LIST 🥒 Finding relief from GI discomfort can be a journey, but discovering the magic of low FODMAP foods can be a GAME CHANGER Using food as MEDICINE is in fact possible Whether you're battling with bloating, cramps, or unpredictable digestion, incorporating low FODMAP options into your diet can help ease these symptoms These foods listed above are gentle on the gut, as they contain fewer fermentable carbohydrates that can trigger discomfort for those with sensitive stomaches
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Considering a low FODMAP diet but not sure what to eat? It's understandable, given the extensive lists of do's and don'ts out there that can seem overwhelming. Before starting, it may be helpful to understand what FODMAPs are and why avoiding them might be helpful. FODMAP foods consist of certain carbohydrates that our GI tract struggles to digest. Instead of being fully digested, they are fermented by the bacteria in our intestines, which, for some, causes bloating and abdominal discomfort. Her
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