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Most people think injuries are just a part of life. They don’t have to be, and when it comes to things like back pain, sciatica, or knee pain, most of these can absolutely be prevented or at least managed to a point where they happen far less often. When we look at the common injuries athletes face, whether from contact in their sport or the non-contact soft tissue breakdown that develops over time, a lot of it comes back to how they move. The way most people train today negatively affects the s
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