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Most speed drills look good when everything’s perfect but games aren’t perfect. This commando roll into a 20 meter sprint is not just some way of making boring speed work look all fancy for instagram, there is a reason behind everything I do with my athletes. In a game, we don’t always get to start a sprint standing upright. Sometimes you’re on the ground after a tackle. The ground start with the roll throws your balance off, messes with your vision, disorients you and puts you in a shit positio
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