Still doing isometrics and leg extensions for your volleyball knee pain and seeing zero improvement? You’re probably treating the wrong issue. Most players think it’s just the quad but that’s only one piece of the puzzle. When I gave Volleyroo athlete Max Senica a few exercises from my Volleyball Knee Rehab Program, he saw noticeable results within 24 hours. If you want the exact exercises I gave him, comment PROGRAM and I’ll DM them to you for free. Your knees won’t get better until you fix the
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Still doing isometrics and leg extensions for your volleyball kne…
862 views4 months ago
TikTokvolleyball_physio
Most knee pain in volleyball doesn’t start at the knee. It starts when your ankles stop doing their job. When fatigue hits and your ankles lose contribution, your knees step in to absorb force they were never meant to handle. That’s why pain shows up in set 2 instead of set 1. If you want knees that feel reliable all week, you have to rebuild ankle responsibility. Start here after watching this: Dorsiflexion access • Knee-to-wall ankle rocks Foot strength • Short foot holds Lateral ankle control
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Most knee pain in volleyball doesn’t start at the knee. It starts when yo…
315 views2 months ago
FacebookDefinitive Fitness Training
If You Have Knee Pain This Is How You Balance Training For Volleyball
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If You Have Knee Pain This Is How You Balance Training For Volleyball
Apr 11, 2025
MSNIsaiah Rivera
Volleyball athletes with knee pain who’ve tried rehab and seen no real change — this is why. Your knee can’t improve if your rehab isn’t based on actual data. Most athletes get generic exercises, repeat them forever, and hope something magically changes. But if you’re not measuring your mobility, strength, and movement patterns, you can’t progress… and if you can’t progress, your knee can’t adapt. I’m Martin Yao, registered physio. I’ve helped over 250 volleyball athletes get pain-free using a n
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Volleyball athletes with knee pain who’ve tried rehab and seen no re…
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Still dealing with jumper’s knee after volleyball? Here’s why: you’re demanding elite performance from your body but lifting like a beginner. The data’s clear: 🏋️‍♂️ Top volleyball athletes squat 1.5–2× body weight. Most players with knee pain? Not even close. And if squats hurt, here’s the truth: it’s not the squat—it’s how you’re squatting. Squatting pain-free is the prerequisite to jumping pain-free. Jumper’s knee isn’t just a quad issue—it’s a system issue. Your quads and knees are doing al
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Still dealing with jumper’s knee after volleyball? Here’s why: you’re de…
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Want to jump and spike without knee pain the next day? Then stop copying random YouTube workouts or taking advice from teammates. You need a strategy — not guesswork. I use a Knee Pain Checklist with all my 1:1 volleyball athletes to figure out exactly what’s causing their pain and what to fix first for fast, lasting results. 🏐Clear next steps 🏐 Zero fluff 🏐 Built for volleyball knees And I’m giving it away FREE. Drop “STRATEGY” in the comments and I’ll send it straight over. Let’s build a pl
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Want to jump and spike without knee pain the next day? Then sto…
34K views5 months ago
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Still getting that ache under your kneecap after volleyball even though you’re doing all the quad work? Here’s the truth: research shows that quad strength alone rarely fixes kneecap pain — and might even be part of the reason it keeps flaring up. That’s why I built the Volleyball Knee Rehab Starter Program — a free resource that shows you exactly: ✅ What to test ✅ How to train ✅ How to track progress So you stop flaring up and actually fix the root issue. You’ll go from “resting and flaring aga
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Still getting that ache under your kneecap after volleyball even thou…
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Knee pain in volleyball isn’t rare
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