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Do you feel a pinching or clicking in the front of your hip every time you lift your leg? That can be your body throwing up a red flag. A lot of the time, this shows up after long periods of sitting. When that happens, your glutes shut down and the muscles at the front of the hip start pulling the joint forward. Instead of staying centered in the socket, the hip shifts and that is where the pinch comes from. When your glutes are working properly, they pull the joint back and keep it centered. Wi
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