Check out our latest podcast #056 with Paula Cox who is an NPA Bodybuilding British Champion that recently competed at the WNBB World Championships in France. Paula convinced herself of a second place and still didnt beleive she had won when they called her rival for second place. She is a very grounded and dedicated athlete who at the age of 52, continues to wow the judges at every showing! Joined by her husband Andy Christian, they discuss the dificulties they faced after a very recent, and tr

Christina Cox on Instagram: "〰️〰️ Slaaaaabbbb 〰️〰️ Love it or hate it! 😂 The most zen-like of all climbing. Where the entire world fades away. The only existence is a deliberately relaxed and delicate balance on that teeny tiny crystal nub. Shift weight on it and repeat. All the way. Up. Calm. Steady. Breathe. Don’t breathe. Just flow. Into the granite. And go. 🤖🦻 Update: Cochlear implant surgery is scheduled for 8am Monday morning. This was a HARD decision, many parts of it do not sit well w