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Kati Chakrasana est un exercice simple mais efficace pour libérer toutes les tensions physiques et mentales. Son nom signifie littéralement rotation de la taille. Il donne un bon étirement à la taille et au dos et aide à les rendre plus souples #katichakrasana #posturecorrection #postureyoga #yogapourledos #yogapourlestress #yogatherapie
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Chakrasana is a very good posture to maintain a supple and elastic spine.It keeps us from pain in shoulders and neck after long practice of shoulderstand. It overcomes laziness.It relieves women from various gynaecological disorders and it also retains the beauty of the chest even after birth of child. But conditions apply.
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