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Flatten Your Belly in a Chair: 9 Core Exercises, 45 Seconds Each | Dr. Mandell
11:38
YouTubemotivationaldoc
Flatten Your Belly in a Chair: 9 Core Exercises, 45 Seconds Each | Dr. Mandell
These 45 second exercises that I will present are the best exercises you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles. These muscles support breathing by helping to pull ...
459.8K viewsJul 17, 2024
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Shop chair exercise for tummy

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$19.99
Chair Exercises For Seniors DVD + Band. Fun Seated Exercise Videos. Chair Workouts For Seniors DVD. Chair Aerobics For Seniors DVD. Resistance Bands
Amazon.com
281
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Chair Yoga For Weight Loss & Toning: Lose Weight While Sitting: A Complete Chair Yoga Guide For Seniors And Beginners To Slim Down, Tone Up, And Impro By Alaric, Albrecht By Thriftbooks
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