NETBALL DRILLS: 🟢CLIP 1: The aim of this drill is to focus on recovering and marking the front when playing defense. We are also working on her reaction and recovery time which is a great way for her to fully understand how to use control of her torso and hips to stay connected with her player while hunting for the ball. We are also using a string to teach her to stay at a low body position to come off from the rubbish quicker to catch the ball. 🟣CLIP 2: The aim of this drill is to focus on de
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TRANSITION DRILLS FOR NETBALL ATHLETES✍🏽 Throwing it back with some of our OG✨ and current midcourters/defenders as they showcase the different drills we created catered for quick⚡️ and effective transitions on court. These are great to help build confidence co-ordination and quick footwork in different positions. Reminder to register for our upcoming clinics as we will be covering the fundamentals on how to build fast and strong transitions. REGISTRATION LINK IN BIO👆🏽 #netball #netballfamily
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Centurion Athletic (@centurionathleticperform) - Fun and Effective Team Drills for Netball Training
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✨OFF SEASON TRAINING DRILLS feat. @silverfernsport resistance bands Are go to for many great and explosive🔥 drills during our Netball Off Season are ✨resistance bands✨. These have been great to help teach our Netballers how to be explosive in their hips, understanding how to hold their core and trunk for stability and helping them with resistance when trying to build their hops⬆️ or leg drives for speed⚡️. Our favourites to use that are reliable and strong enough to do whatever we want with the
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🏐NETBALL DRILLS: More different #Netball drills that you can try and adapt in your team trainings. 🟣CLIP 1: Aim of this drill is to focus on explosive power through using the plyo box and quick transition that helps to teach them quick hip changes while challenging their arm coordination using the pole sticks. This drill is great to build explosive footwork to help with elevation as a part of their game and coming off the line or quickly changing their direction. 🔴CLIP 2: The aim of this dril
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