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This diet is also known as paleolithic diet/caveman diet/stoneage diet. It is based on the principle that in earlier times people used to eat food by hunting or gathering food and not by farming. It includes eating variety of fruits, vegetables, lean meat, fish, poultry, nuts and seeds. The Paleo Diet avoids or eliminates processed foods containing refined sugars, refined grains, refined vegetable oils, trans fatty acids, salt, dairy and additives. It was designed for those with a gluten intoler
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