Carbohydrates Function in the Body

Understanding Carbohydrates: Types and Effects

In this video, we delve into the different types of carbohydrates and their effects on your body. Learn about simple and complex carbs, their roles in your diet, and how they impact your energy levels and overall health. #Carbohydrates #Nutrition #Health #SimpleCarbs #ComplexCarbs #Diet #Energy #Wellness #HealthyEating #FoodScience #Fitness # ...

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