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The old ‘food pyramid’ has caused so much damage. It prioritised a high-carbohydrate diet whilst demonising red meat, eggs, dairy and quality proteins. It encapsulates the reason we are the fattest, most diabetic, most muscle-poor and most diseased generation, ever. It’s the reason so many people have been forced to rely on weight-reduction injections. It’s highlighted the redundancy of 99% of the dietetic profession (who continue to embrace the ‘old’ pyramid). This new pyramid is long overdue.
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Nutrition: The Base of the Pyramid “Nutrition plays a critical role in your fitness. Proper nutrition can amplify or diminish the effect of your training efforts. Effective nutrition is moderate in protein, carbohydrate, and fat.” (CrossFit Journal, 2002). @crossfittraining #crossfit | CrossFit
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