My thoughts on the current rotational trend. Do them for more upper Glute Max, but know that they will likely work the lower Glute Max a little bit less. Embrace variety, but don’t abandon tradition. | Bret Contreras
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My thoughts on the current rotational trend. Do them for mor…
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Good Morning!! | Bret Fox In The Morning
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These look brutal!!! | Bret Contreras
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Training Glutes on the Smith Machine
Training Glutes on the Smith Machine
Oct 25, 2016
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Think “drinking bird” - it helps! | Bret Contreras
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Great hamstring mobility exercise too! | Bret Contreras
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Let’s bring back frog pumps 🤘🏽 | Bret Contreras
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These look amazing! Anyone tried them yet? | Bret Contreras
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Truth… 🤣🤣🤣🤣 | Bret Fox In The Morning
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Accurate 🤣🤣🤣🤣 | Bret Fox In The Morning
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Men, you should train hard like my Glute Squads! 😁 | Bret Contreras
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Leaning forward = more glute max Leaning backward = more glute m…
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Make B-Stance mostly single leg. You want a soft support. Don’t jus…
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Graphics are insane!!! But the biomechanics are off. | Bret Contr…
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Good talk!!! Social media is fake. Building a dream physique takes t…
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Love seeing 45 degree hypers getting more love! Don’t agree tha…
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Check out this legend! Super inspiring. If there’s a will, there’s …
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I love strength & conditioning. Physical therapy is the same, just …
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How dumb is this ? Let’s just start twisting our pelvises instead of lift…
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