Walking. It costs nothing and is one of the most important body prep things you can do to prepare for birth. More important than squats, hinges, that funky move that you saw on a reel. Walking... it’s not as sexy as that funky move you saw on social media, but it’s much more impactful. Here’s a few reasons why Walking ideally allows the pelvis to rotate. Without getting too nerdy here, the pelvis and femur (big bone of the upper leg that goes into the hip socket) need to move in and out of inter
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Walking. It costs nothing and is one of the most important body prep t…
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What do walking, the pelvic floor and childbirth have to do with one another? First of all and most simply: as you can see, walking is an AMAZING birth prep AND progress movement. Look at all that amazing movement that helps rock baby through. Go for a walk! Your pelvic floor will thank you. Another thing we can use gait for is observing PATTERNS to know what specific prenatal prep tools might be useful for easier birth for the individual! Many many folks (myself included, so don’t freak out) ha
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What do walking, the pelvic floor and childbirth have to do with one …
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