287K views · 1.6K reactions | Dramatic crashes that shook the stages throughout the 2025 Tour de France. | NBC Sports Cycling | Facebook

E-bike and e-scooter injuries are rising nationwide, and we’re seeing it here at Reading Hospital too. 🚲 🛴 According to the American College of Surgeons, more than 20,000 e-bike injuries are reported each year. This summer alone, more than 30 patients ages 10 to 62 were treated in our emergency department or trauma center for e-bike or e-scooter injuries. Jennifer Barney, Injury Prevention Outreach Coordinator, shares important e-bike safety tips – these simple safety choices can make a big di

Today was about keeping the engine primed while letting the body absorb training. Swim 2400 m: Alternated drill and regular swim at race-pace. The goal: integrate technique under speed. Switching between drill and pace reinforces stroke mechanics, timing, and body position when it actually matters. Bike 2h Zone 2 (easy): Aerobic adaptation without neuromuscular fatigue. Low-intensity volume boosts mitochondrial function and fat oxidation, keeps HRV stable, and maintains blood volume—without the