The Ultimate CrossFit Open-Style 12 Minutes Workout Challenge! 🔥
0:22
YouTubeCaution Fitness Facility Miami Lakes
The Ultimate CrossFit Open-Style 12 Minutes Workout Challenge! 🔥
This workout will test your strength, endurance, and mental toughness. With a brutal combination of pull-ups, double-unders, thrusters, chest-to-bar pull-ups, and bar muscle-ups, only the fittest will survive this 12-minute time cap! 🏋️‍♂️💥 💪 Workout Breakdown: 21 Pull-Ups 42 Double-Unders 21 Thrusters (Weight 1) 18 Chest-to ...
632 viewsMar 18, 2025
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