Bariatric Recipes for after surgery: This simple meal plan helps you meet your protein goals without feeling overwhelmed. If the portions feel too big, you might need a protein drink during the day to help you meet your goals. If the portions feel too small for you then add vegetables, lean protein, or fiber-rich carbs. Looking for more bariatric recipes and support? Join the Bariatric Meal Prep Academy—home to over 600 recipes, dietitian guidance, and weekly meal plans. Learn more in bio. #bari

Keep things simple after bariatric surgery. Sometimes it’s easy to get overhemed with everything you need to be doing. Focusing on one thing at a time and making sure to focus on the basics. Yes, this is also for those of you years out from surgery ☺️ If you are looking for bariatric recipe ideas and dietitian support, I’d love to welcome you into our Bariatric Meal Prep Academy. You’ll receive customizable meal plans, recipes, dietitian support, video lessons and a supportive community. Learn m

Bariatric surgery is known for its physical health benefits, but its impact on mental well-being is just as transformative. 💙 For many, it’s a path to improved self-esteem, reduced anxiety, and renewed confidence.Dr. Miranda, associate director of general and bariatric surgery at Jackson West, explains that many patients struggle with depression and low self-confidence before surgery. While bariatric surgery helps with conditions like high blood pressure, diabetes, and sleep apnea, it also mark