Just feel RDLs in your lower back, rather than glutes hamstrings? This is one of the single most common movements we’re helping clients adjust. Biggest thing for most people - maintain toe pressure, don’t let knees drift backwards. If your knees are moving back at the same time as your hips, we're not actually increasing the relative distance between these two points, which is what we want for a better "stretch" on your glutes and hamstrings. Hope this helps 🫡 Original video: @ppaulavivas | Jer
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Just feel RDLs in your lower back, rather than glutes hamstrings? This is one of the single most common movements we’re helping clients adjust. Biggest thing for
Jeremiah Bair. Jeremiah Bair · Original audio. Just feel RDLs in your lower back, rather than glutes hamstrings? This is one of the single most common movements we’re helping clients adjust. Biggest thing for most people - maintain toe pressure, don’t let knees drift backwards. If your knees are moving back at the same time as your hips ...
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