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Want to see your abs? Change your diet. What your abs to look impressive? Target them with a few abs exercise that give you a full range of motion. The cable rope crunch is a back-friendly way to target your six-pack muscles On the way down, curl your elbows in an arch towards your knees while you flex in your spine and hips (don’t worry, your upper back will round but that’s because it’s in a safe and comfortable position). Exhale as you lower the weight and squeeze your abs at the bottom of th
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I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced. | Arnold Schwarzenegger
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