Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Limping when walking? Odds are there is a muscle imbalance present where one leg isn’t able to support you as efficiently as the other ☝🏽 This quick exercise can help to build confidence on the leg that needs it ✅ One goal in reducing limping when walking is to make sure both legs are prepared to support bodyweight and have enough strength and stability to support the joints 🙌🏼 Not medical advice. Try at your own risk. #limping #walking #
0:49
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Limping wh…
180.3K views1 month ago
Instagramadventurealive
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Hips and knees 🙌🏼🙌🏼 Stronger muscles help to support the joints while reducing stiffness and pain 👏🏼 A lateral or side step can help to primarily work the glutes and the quadriceps ✨ The higher the step- the harder this exercise will be I also love this side step to help with balance and coordination too ☝🏽 Recommended repetitions are between 10-20 each side but does depend on how difficult the step ups feel. The harder they feel- the
0:21
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Hips and kn…
20.3K views4 months ago
Instagramadventurealive
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "3 balance exercises to prioritize ✅ Balance is incredibly important for safety and the ability to do activities like walking and stairs ☝🏽 As a physical therapist, I often find that poor or decreased balance can lead to increased joint pain 😞 If you don’t purposefully practice balance, one day, it might not be there when you need it ⚠️ It can be a simple as just a few minutes a day working on exercise exercises just like this 🙌🏼 Aiming f
0:33
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "3 balance e…
184.1K views2 months ago
Instagramadventurealive
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Leg strength with modifications 🦵 As a physical therapist I take leg strengthening very seriously because I know the power can have over joint health and overall movement 🙌🏼 Here are three common exercises I do almost every week ✅ Keep in mind there are lots of different variations of each of these exercise exercises so I’ve included one of my favorites as well as a modification ☝🏽 If these exercises are diffi
0:46
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Leg strengt…
11.9K views2 months ago
Instagramadventurealive
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Want to feel stronger? 🦵🏽 Building strong legs can help tremendously with walking, stair climbing and sports 👏🏼 If your legs feel weaker, symptoms can include: 👉🏼 leg(s) giving out/giving way 👉🏼 leg(s) fatiguing/getting tired easily 👉🏼 experiencing leg soreness with everyday activities 👉🏼 potential presence of pain 👉🏼 certain activities feeling difficult Of course there are TONS of ways to strengthen your legs ✅ This is one of
0:26
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Want to fee…
517.8K viewsFeb 4, 2025
Instagramadventurealive
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Can you do this simple balance test? Most people over 50 find this way harder than it looks 😳 Stand with one foot directly in front of the other (heel-to-toe). Now slowly turn your head side to side while keeping your balance. When attempting any balance exercise- safety is KEY. Standing in the corner of a wall can be a great way to feel the most supported. Balance can be a great test of ankle, foot, knee and hip stability 🙌&
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Can you do …
248.6K views11 months ago
Instagramadventurealive
Alyssa Kuhn DPT | Osteoarthritis Expert | Simple movements REALLY add up ✅ Your joints are craving movement. But not all movement is the same. It’s important to find movements that... | Instagram
Alyssa Kuhn DPT | Osteoarthritis Expert | Simple movements REAL…
277.7K viewsAug 1, 2024
Instagramadventurealive
0:35
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Doesn’t hav…
229.4K viewsDec 16, 2022
Instagramadventurealive
42:04
Arthritis Foundation Exercise Full Body Workout for OA | Dr. Alyssa …
35.8K viewsJun 24, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
18:37
Arthritis-friendly RESISTANCE BAND WORKOUT Challenge | Day …
14.9K viewsMar 1, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
10:06
10 min Core Strength Yoga for Abs
445.6K viewsAug 23, 2018
YouTubeYoga with Kassandra
10:52
Top 2 spinal stenosis exercise tips you NEED to know | Spinal stenos…
103.2K viewsDec 4, 2020
YouTubeAlyssa Kuhn, Arthritis Adventure
13:58
BONE on BONE KNEE PAIN Workout with a Physical Therapis…
116.1K viewsJun 22, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
13:54
Top 5 Exercises to teach you how to KNEEL and GET BACK UP with kn…
33.1K viewsJul 8, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
0:24
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Stronger le…
66K views1 year ago
Instagramadventurealive
20:03
Where to START with exercise for arthritis pain RELIEF | LOW IMPA…
85.9K viewsAug 11, 2020
YouTubeAlyssa Kuhn, Arthritis Adventure
21:08
Physical Therapist + Grandma: Exercises to Help You Walk With …
605.7K viewsSep 26, 2023
YouTubeAlyssa Kuhn, Arthritis Adventure
5:08
2 SIMPLE Exercises to WALK FASTER
26.8K viewsMay 30, 2023
YouTubeAlyssa Kuhn, Arthritis Adventure
23:26
11 MUST-DO Balance Exercises to Reduce Unsteadiness
576.8K viewsMay 7, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
17:41
UPPER BODY and CARDIO RESISTANCE BAND WORKOUT | …
2.4K viewsMar 6, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
7:02
3 Movements to help STOP LIMPING with ARTHRITIS
174.6K viewsSep 1, 2022
YouTubeAlyssa Kuhn, Arthritis Adventure
8:06
3 Simple Chair Exercises to Help You Walk Better
162.3K viewsJul 30, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
13:48
BETTER BALANCE in under 15 MINUTES! | At home balance traini…
3.1K viewsAug 20, 2020
YouTubeAlyssa Kuhn, Arthritis Adventure
45:31
45-Minute Walking Workout for INCREASED Strength & Stability!
117.7K viewsJul 16, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
7:28
5 Exercises to Strengthen BOTH Hips & Knees for Arthritis Relief
91.3K viewsMay 21, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
6:16
How Keep the Adventure Alive GOT STARTED | Dr. Alyssa Kuhn
1.8K viewsJul 30, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
6:50
The ONE THING BETTER than stretching for osteoarthritis | Dr. A…
71.3K viewsJun 16, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
1:57
Bone building STOMP SQUAT to combat osteoporosis! | Dr. Alyssa …
125.3K viewsOct 6, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
35:47
Home dumbbell workout for osteoarthritis relief! | Dr. Alyssa K…
22.3K viewsJan 20, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
18:46
FUN Resistance band workout for those with ARTHRITIS | Day 3/8 | D…
3.1K viewsMar 3, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
See more videos
Static thumbnail place holder