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Alex | Personal Trainer | In-Person & Online on Instagram: "workout schedule I’m following to feel my best before summer!! Monday: Lower body Tuesday: upper body Wednesday: 12k steps Thursday: full body Friday: Lagree @trueform.fitness Saturday: 12k steps Sunday: 12k steps save for your schedule! Ps: I still have 1 spot left for 1:1 coaching 😀link in my bio!! #nashvillepersonaltrainer #femalefitness #fitnesstips #petitefitness"
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Alex | Personal Trainer | In-Person & Online on Instagram: "workout schedule I’m following to feel my best before summer!! Monday: Lower body Tuesday: upper body Wednesday: 12k steps Thursday: full body Friday: Lagree @trueform.fitness Saturday: 12k steps Sunday: 12k steps save for your schedule! Ps: I still have 1 spot left for 1:1 coaching 😀link in my bio!! #nashvillepersonaltrainer #femalefitness #fitnesstips #petitefitness"
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Alex | Lean, muscular suit body coaching on Instagram: "My only gym session per week now"
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Alex | Lean, muscular suit body coaching on Instagram: "And weighted calisthenics 😉 - #calisthenics #fitness #fitnessmotivation #aesthetic #shredded #gym #motivation #fit #workout #training #man #physique"
Alex | Lean, muscular suit body coaching on Instagram: "And weighted calisthenics 😉 - #calisthenics #fitness #fitnessmotivation #aesthetic #shredded #gym #motivation #fit #workout #training #man #physique"
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