This is an advanced entry into a cross back straddle. It’s a lot easier than I thought but could also be because I have been working on my back flag 🙌🏼 #aerialhammock #aerialhammocktutorial #advancedhammock #aerialdance
1:38
This is an advanced entry into a cross back straddle. It’s a lot easi…
981 views3 months ago
TikToktheaerialbesties
Technique Tip Tuesday - Pin-Up Entry into Cross Back Straddle There are countless ways into Cross Back Straddle, Jill breaks down one of her faves! 1) Begin from Foot Lock Splits, place both hands on the front fabric. Whichever leg is forward, place that hand high on the pole and your opposite hand below it (right split, right-hand high & left below). 2) If you're in a right split drop your shoulders to the left and bring your right leg to the right. Meet your ankles together and press your hips
1:01
Technique Tip Tuesday - Pin-Up Entry into Cross Back Straddle Th…
1.1K viewsMay 21, 2019
FacebookAerial Physique
😵‍💫 Cross Back Straddle got you (or your students) feeling stuck? You’re not alone! It’s one of those classic aerial nemeses. Even if inverting isn’t usually an issue, once the foot locks are on and the X is tight across your back, it can feel nearly impossible to get over. But with a few key adjustments and proper core engagement, those cross-back blues can shift into confident progress! 🙌 Here are 4 common reasons it might not be happening yet 👇 1️⃣ Legs turned in – To invert into a stradd
1:30
😵‍💫 Cross Back Straddle got you (or your students) feeling stuck? You’…
5.2K views9 months ago
FacebookAerial Physique
I’m putting together the cross back straddle section for That’s a Wrap! and I’m honestly not sure if I’m going to have enough time to talk about all the different things I’m planning on including 😅 THERES SO MUCH!! I am having a little contest: If you can guess how many slides I end up with, I’ll give you a 50% off coupon for my NEXT masterclass about inverting. I’m currently at slide 113! Comment with your guess, or comment WRAP for the info on That’s a Wrap! #aerialsling #aerialistsofinstagra
0:28
I’m putting together the cross back straddle section for That’s a Wrap…
2.8K views4 months ago
FacebookLauren Kehl AerialFitness
✨ Cross-Back Straddle - a common ‘nemesis’ skill. It’s possible that inverting within other skills is doable, but once foot locks are on with the X on your back, it feels almost impossible to get over! If that’s you, here’s the good news: with a few simple changes and time practicing some exercises on the ground, I’m confident you can turn those Cross-Back blues into successful moves! Mistake #1 - Legs are turned in: To invert into a straddle, legs must be externally rotated from your hips. Inte
4:29
✨ Cross-Back Straddle - a common ‘nemesis’ skill. It’s possible that in…
519 viewsMar 5, 2024
FacebookAerial Physique
learning cross back straddle on the aerial silks - may 24 2025
1:55
learning cross back straddle on the aerial silks - may 24 2025
42 views1 month ago
YouTubeAmanda Garcia
Intermediate Silks Tutorial: Straddle→Easy Split→Backbend| Everything Matters| The Aerial Besties
9:21
Intermediate Silks Tutorial: Straddle→Easy Split→Backbend| …
61 views1 month ago
YouTubeThe Aerial Besties
0:56
Aerial Hammock Techniques: Discover the Cross Back Straddle
2.7K views1 month ago
TikTokyogawithalexa
1:23
Izzy Ton on Instagram: "Tuesday trick tip: Crossback straddle Ther…
5K views4 months ago
Instagramitsiiizzzyyy
2:55
Aerial Physique ® | 🌟Technique Tip: Over-Straddling in Cross Back Ov…
33K views2 months ago
Instagramaerialphysique
0:09
Aerial Silks: Pin Drop
9.5K viewsMar 9, 2021
YouTubeAerial Cristina (Next Level Fossiling)
5:13
Beginner Aerial Silks Routine
44K viewsApr 18, 2018
YouTubeAlly Frueh
4:32
Aerial Silks Conditioning Exercises | UNIQUE AERIALISTS
67.2K viewsMar 9, 2017
YouTubeUnique Aerialists
2:11
Aerial Silks 360 STAR DROP TUTORIAL
7.7K viewsSep 29, 2020
YouTubeAerial Bon
4:12
Aerial Silks Knot Drops | UNIQUE AERIALISTS
170K viewsFeb 10, 2017
YouTubeUnique Aerialists
4:45
14 Aerial Silks Knot Moves | UNIQUE AERIALISTS
114.8K viewsAug 10, 2017
YouTubeUnique Aerialists
2:05
Aerial Silks Tutorial: Star Drop
62.3K viewsSep 5, 2020
YouTubeAerial Esteem
3:13
Basic Aerial Silks Inverts | UNIQUE AERIALISTS
64.6K viewsJul 10, 2019
YouTubeUnique Aerialists
2:02
Easy AERIAL HAMMOCK DROP sequence tutorial
25.9K viewsAug 6, 2021
YouTubeQizzup Inc
4:09
5 Beautiful Aerial Silks Moves | UNIQUE AERIALISTS
294.7K viewsAug 17, 2020
YouTubeUnique Aerialists
7:58
Aerial Silks Beginner STRADDLE INVERT TUTORIAL | Meg Aerial Fit…
18.5K viewsJun 9, 2021
YouTubeMeg Aerial Fitness
6:15
Aerial Silks Tips To Get Your Straddle | UNIQUE AERIALISTS
62.8K viewsJan 31, 2018
YouTubeUnique Aerialists
6:39
3 simple AERIAL DROPS! - Beginner aerial silks drops
182.4K viewsMar 26, 2021
YouTubeQizzup Inc
11:06
Aerial Hammock Basic - 10 Beginner Tricks | aerial practice
641.1K viewsMay 3, 2020
YouTubeAerial Practice
1:56
Aerial Silks Tutorial: How to Tie a Knot
47.9K viewsMay 8, 2020
YouTubeAerial Esteem
3:02
2 AERIAL HAMMOCK DROPS that are EASY for BEGINNERS!
63.4K viewsJun 11, 2021
YouTubeQizzup Inc
2:20
Aerial Silks Tutorial: Split Roll Up to Butterfly
6.4K viewsApr 6, 2020
YouTubeAerial Esteem
13:54
8 TRICKS ON AERIAL SILKS FOR BEGINNERS - Aerial Silks Lesson …
85.9K viewsAug 18, 2021
YouTubeiwellerie
5:50
Basic SILKS FOOTLOCK TUTORIAL for the Aerial Silk Beginner
41K viewsJun 18, 2021
YouTubeQizzup Inc
18:13
Aerial Yoga Tricks | Crossback Pose Tutorial & Strength & Conditionin…
32.6K viewsApr 22, 2021
YouTubeAerial Yoga Life
See more videos
Static thumbnail place holder