Exactly When to Use Dynamic and Static Stretches to Improve Your Workouts and Recovery
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Exactly When to Use Dynamic and Static Stretches to Improve Your Workouts and Recovery
What is dynamic stretching and static stretching? Here, a personal trainer explains the difference between static vs. dynamic stretching and when to use each one. Plus, she shares dynamic stretches and static stretches to try.
May 31, 2022
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