Achilles tendon repair rehab protocol
Achilles tendon repair rehab protocol
Aug 25, 2018
stoneclinic.com
🦶Achilles Repair Rehab ☝️ First, know: 🔹Tendons take ~12 weeks to heal ➡️research shows that the likelihood of re-rupturing the Achilles tendon decreases significantly after this period of time 🔹Muscles and their associated tendons are strongest at an optimal length (mid-range) 🔹Tissues that “healed short” can be lengthened but not vice versa 👩‍⚕️Rehab goals👩‍⚕️ 🔹Limit ankle dorsiflexion until Week 12 to allow proper healing of the Achilles STRENGTHENING BALANCE: 🔹Challenging these two e
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