Good Morning Exercise: How to Do It, Benefits, and Safety
Good Morning Exercise: How to Do It, Benefits, and Safety
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We're back with another Beginner Exercise Demo & today we're breaking down the basics of a lunge... ➡️ Beginner's Tip: Bending the knees to a full 90 degrees isn't necessary. Lower yourself to a point at which you feel stable and in control, and then return to the starting position. Work on balance first, then start to slowly go lower as you feel more confident. ➡️ Progressions: Ready to challenge yourself even further? Head to our ACE Exercise Library where you can search for lunge variations l
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