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How to use the Ab Coaster at Planet Fitness!
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Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅
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The Abs Company on Instagram: "Thanks @jt.everett910 for the video! The Ab Coaster CS3000 delivers the ultimate ab workout by combining bottom-up motion with ergonomic design for safe, effective core training. Bring the Ab Coaster CS3000 to your floor and give your members the results they expect. #TheAbsCompany #wechangelivesfromthecore #AbCoasterCS3000 #Abzone #AbWorkout"
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