How to do HIIT cardio | Using an Assault Bike
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How to do HIIT cardio | Using an Assault Bike
388.8K viewsMay 20, 2017
YouTubeVishant Dave
4-MINUTE HIIT BLAST! 🚴‍♂️ Just smashed a quick assault bike session – proof that you don’t need hours to see results! 💪 HIIT is my go-to for supercharging fat loss in minimal time. Alternating between intense bursts and rest periods keeps that metabolism on fire, torching calories even post-workout. But here’s the hack: choose intense cardio like uphill sprints, burpees, or the assault bike to crank up the burn. Short, sweet, and seriously effective. Whether you’re a fitness pro or just starti
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4-MINUTE HIIT BLAST! 🚴‍♂️ Just smashed a quick assault bike ses…
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FacebookLyzabeth Lopez
Assault bike and Kettlebell WOD 🚲 Time to get friendly with the assault bike, we’re looking at hitting some big total calories on the assault bike, and accompanying that with some functional kettlebell movements 💪🏼 Main workout - FOR TIME (100 - 75 - 50 - 25) CALORIE ASSAULT BIKE - 25 KB LUNGES - 25 DUAL KB ROWS - 25 KB THRUSTERS Complete each descending calorie distance on the assault bike, followed by a full round of all movements after every compete distance. Go hard and pace yourself, usi
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My favorite ways to track my intensity On the assault bike: calories/minute On the rower: 500m pace Running outside: mile pace and heart rate I get an idea of my intensity based on what truly feels like 100% effort in each modality, for running its max speed (duh) on the rower its around a 1min 30sec / 500m pace and an assault bike it’s around 33kcal/minute. And for grading my exercise, (to 70% for example) I subjectively regulate my running to what feels like 70% and see my HR bpm reaction afte
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My favorite ways to track my intensity On the assault bike: calo…
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