The Men’s 400m final from Bergen ⚡ | European Athletics
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The Men’s 400m final from Bergen ⚡ | European Athletics
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You don’t need 20 different workouts to be a good 400m runner, you just need the right ones. Master these 5 and you cover everything the 400 demands: 🔵 Acceleration 🔹0–40m power 🔹Builds explosive starts and early race control 🔵 Max Velocity 🔹Flying sprints 40–80m 🔹Increases top speed speed reserve 🔵 Speed Endurance 🔹120–250m 🔹Teaches you to stay fast under fatigue 🔵 Special Endurance 🔹300–450m 🔹Builds race specific strength and mental toughness 🔵 Tempo 🔹100–300m relaxed runs 🔹Reco
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You don’t need 20 different workouts to be a good 400m runn…
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