6 Stretches and Warm-ups to Improve Ankle Mobility | BarBend
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MOBILISE YOUR ANKLES! 🔥⚔️ Top move to get better ankle mobility ⬇️ 📝 Use a medium to heavy DB to get deeper in the stretch - Box ankle DB rocks (easier) - Grounded ankle DB rocks (harder) Have a go and let me know! Like, share, do 💯 #anklemobility #mobility #ankles #brokenankles #tight #stretch #activestretch #release #foryou #dothis #feelthestretch | Elastaboy
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