🚶‍♂️ Big Toe Pain? Don't Miss These 4 Exercises!
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Bunions can cause pain, redness, and rubbing in shoes because the big toe gradually drifts toward the second toe. One simple way to help support the joint is K-taping. This taping technique gently pulls the big toe into a straighter position and may help reduce pressure and irritation during the day. In this video, the tape: • anchors on the top and inside of the big toe joint • wraps around the big toe with gentle tension • pulls down toward the inside of the joint to guide the toe straighter •
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If you’ve got big toe pain or a bunion, you need to work the joint capsule of the big toe. This can be tender a lot of times, so you want a liniment or something that can desensitize the foot. Once you’ve done that this simple move that you could do to yourself can loosen up the joint capsule. #wellness #healing #stretching #toes
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Watch this satisfying transformation as a podiatrist tackles tough calluses on the big toe! Say goodbye to hard skin and hello to smooth feet. Don't miss out! 👣✨ #PodiatryMagic #CallusRemoval #SmoothFeet #Satisfying #FootCare #Transformation #HealthyFeet #FootDoctor #BeforeAndAfter #OddlySatisfying Foot pain, heel pain or plantar fasciitis at work? Support your feet so they don’t have to work as hard. 👉 Shop ERGONX arch support work boots, insoles & socks: https://ergonx.com.au #ergonx #docpod
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