Pointless gym exercises 👀👀 1. Decline bench press The shorter range of motion can reduce the amount of productive work performed. It heavily favors the lower/central chest, which already receives plenty of stimulus from flat pressing. Getting into position and safely handling heavy weights can be awkward/dangerous when done improperly It offers less overall chest development than combining flat and incline pressing. 2. Dumbbell hex press Pressing the dumbbells together creates a strong “squeez
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Pointless gym exercises 👀👀 1. Decline bench press The shorter range of motion can reduce the amount of productive work performed. It heavily favors the lower/central chest, which already receives plenty of stimulus from flat pressing. Getting into position and safely handling heavy weights can be awkward/dangerous when done improperly It offers less overall chest development than combining flat and incline pressing. 2. Dumbbell hex press Pressing the dumbbells together creates a strong “squeez
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Indonesian motion designer Naufalrel Pandu creates digital experiments exploring typography, graphic design and movement. In Barely Working Clock, the familiar numbers of a clock no longer remain fixed in position. Instead, they stretch, rotate, flatten and drift around the screen, while only the moving hands preserve the basic idea of a functioning clock. The animation was created primarily in Cavalry, using oscillators, noise and repeating rectangular patterns, according to Naufalrel’s post. T
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Most people would immediately try to pull the arm away… But this demonstration changes the position first—and only then works on the grip. #martialarts #selfprotection #defense #selfdefense #zonadesconocida07
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The murder trial of Caleb Flynn, a former American Idol contestant and music pastor accused of unaliving his 37-year-old wife, Ashley Flynn, is currently underway in Miami County Common Pleas Court in Troy, Ohio. Ashley Flynn—a beloved middle school volleyball coach, educator, and mother of two—was found wounded twice in the head early on Monday, February 16, 2026, while apparently asleep in her bed at the family's Tipp City home. Caleb Flynn called 911 and claimed that an intruder had broken in
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