Get ready for a new workout from the @ddpypc with @hollywaldenrose_ 🇬🇧 ! “Steady Wins” is a 28-minute Beginner level workout with plenty of modifications to make if your own while also adding some more challenging positions like Road Warrior 3. This is a perfect workout to challenge a beginner or help you move toward intermediate! 💎 New Workout goes live on DDPYogaNOW.com @ 6pm ET and then joins our library of over 500 workouts! 🤯 Yes, seriously over 500 💥 #newworkout #beginnerworkout #fitn
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Get ready for a new workout from the @ddpypc with @hollywaldenrose_ 🇬🇧 ! “Steady Wins” is a 28-minute Beginner level workout with plenty of modifications to make if your own while also adding some more challenging positions like Road Warrior 3. This is a perfect workout to challenge a beginner or help you move toward intermediate! 💎 New Workout goes live on DDPYogaNOW.com @ 6pm ET and then joins our library of over 500 workouts! 🤯 Yes, seriously over 500 💥 #newworkout #beginnerworkout #fitn
3.2K viewsJun 3, 2025
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Got Bad Hips? Bad Knees? Both? Try adding Can Opener on both sides to the end of your routine at least twice a week. Want a workout where it’s already built in? There’s plenty of workouts with Can Opener on the DDPY App, but Deep Impact with DDP is a Beginner Level 40-minute routine and Can Opener is right there for you, perfect if you are just starting out! So don’t live with that pain when you don’t HAVE TO! DDPYogaNOW.com #canopener #ddpyworks #ddpyoga #kneepain #tighthips | DDP YOGA
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Got Bad Hips? Bad Knees? Both? Try adding Can Opener on both sides to the end of your routine at least twice a week. Want a workout where it’s already built in? There’s plenty of workouts with Can Opener on the DDPY App, but Deep Impact with DDP is a Beginner Level 40-minute routine and Can Opener is right there for you, perfect if you are just starting out! So don’t live with that pain when you don’t HAVE TO! DDPYogaNOW.com #canopener #ddpyworks #ddpyoga #kneepain #tighthips | DDP YOGA
123.7K views8 months ago
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This week, say hi to Jason! This is Jason’s first workout on the App, but he’s been teaching the program for years!!! This class with Jason was recorded at Transformation University Graduation 👨‍🎓💎💥 check this out if you are looking for a solid beginner level workout! Body Fuel goes live at 6pm ET tonight on the App Dashboard and you’ll be able to find it in the workouts library tomorrow! #newworkout #instructor #ddpyworks #transformationuniversity | DDP YOGA
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This week, say hi to Jason! This is Jason’s first workout on the App, but he’s been teaching the program for years!!! This class with Jason was recorded at Transformation University Graduation 👨‍🎓💎💥 check this out if you are looking for a solid beginner level workout! Body Fuel goes live at 6pm ET tonight on the App Dashboard and you’ll be able to find it in the workouts library tomorrow! #newworkout #instructor #ddpyworks #transformationuniversity | DDP YOGA
3.1K views8 months ago
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Build strength and stability at any age! Dianne's proof that DDPY Rebuild can help you too. Try our low-impact exercises from home and take care of yourself now❤️ https://bit.ly/3RKyjMG | DDP YOGA
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Build strength and stability at any age! Dianne's proof that DDPY Rebuild can help you too. Try our low-impact exercises from home and take care of yourself now❤️ https://bit.ly/3RKyjMG | DDP YOGA
240.3K views11 months ago
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This is THAT workout… the one you go to when you’re ready to move on from the chair but you and bridging that gap! “Chair Free” is where you want to be! If you have limited mobility or struggle where to start, we have Rebuild workouts that can start in the bed, seated in the chair, or like this one, standing with the chair 🪑 there’s no barrier now, so let’s get started! DDPYogaNOW.com #wecanrebuildyou #ddpyoga #limitedmobility #throwbacktuesday | DDP YOGA
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This is THAT workout… the one you go to when you’re ready to move on from the chair but you and bridging that gap! “Chair Free” is where you want to be! If you have limited mobility or struggle where to start, we have Rebuild workouts that can start in the bed, seated in the chair, or like this one, standing with the chair 🪑 there’s no barrier now, so let’s get started! DDPYogaNOW.com #wecanrebuildyou #ddpyoga #limitedmobility #throwbacktuesday | DDP YOGA
54.7K views9 months ago
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This week’s Throwback takes us all the was back to 2017 and it’s a perfect bridge between Stand Strong and our Beginner program! If you want to see if you are ready to move forward, this is a great way to test the waters! Remember, if you are using the chair, you know the modifications, use them where you need to and take your time with this one! 4 simple words: YOU CAN DO THIS! Add those workout to your favorites from the Dashboard all week long and keeping it in your rotation. #chairworkout #d
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This week’s Throwback takes us all the was back to 2017 and it’s a perfect bridge between Stand Strong and our Beginner program! If you want to see if you are ready to move forward, this is a great way to test the waters! Remember, if you are using the chair, you know the modifications, use them where you need to and take your time with this one! 4 simple words: YOU CAN DO THIS! Add those workout to your favorites from the Dashboard all week long and keeping it in your rotation. #chairworkout #d
1.2K viewsSep 2, 2025
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Tune in at 6pm ET for a brand new LIVE workout with @_joshua_nair! This one is an hour long session, so make sure to bring your water, a towel, and modify where you need to! Tune in on the app or at DDPYogaNOW.com #ddpyworks #ddpyoga #newworkout #positivelyunstoppable | DDP YOGA
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Tune in at 6pm ET for a brand new LIVE workout with @_joshua_nair! This one is an hour long session, so make sure to bring your water, a towel, and modify where you need to! Tune in on the app or at DDPYogaNOW.com #ddpyworks #ddpyoga #newworkout #positivelyunstoppable | DDP YOGA
882 viewsJul 29, 2025
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0:39
Don’t knock the yoga swing until you try it… this is perfect for spinal traction #spine #back #yogaswing #nojointpain | DDP YOGA
124.2K viewsFeb 13, 2025
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Brand New to the App this evening, get ready to go “Back to the Beginning” with the one and only Yoga Doc! This workout was filmed at the 2025 Spring Graduation for Transformation University. If you want to be a part of these special workouts, just Enroll in TU today and do the work! If you graduate, you’ll be invited to come down and join us for awesome workouts just like this one! 🔗 https://ddpyoga.com/pages/ddpy-tu #transformationuniversity #ddpyoga #transformation #yogadoc #newworkout | DDP
8.8K views9 months ago
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2:10
This week’s Brand New Workout comes from @_joshua_nair, so get ready for Base Revival! This is a 32 minute session at an intermediate level, perfect for fitting in to your routine when you feel like stepping it up but you are short on time! You’ll find Base Revival LIVE tonight at 6pm EST and in the library of 500 workouts shortly after! So hit the mat with Josh this week, please and thank you. #ddpyworks #movementismedicine #core #lowerbodystrength #mobility #pleaseandthankyou | DDP YOGA
1.9K viewsSep 9, 2025
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Bring your @powercuffs if you got’em because this workout is part of the JACKED series! Since it’s Mania Week, we thought we’d bring you a workout from the #basementtapes (as Yoga Doc calls them) with @jakethesnakeddt and @bronbreakkerwwe 💎 👊 💥 this one can be modified to meet you from a beginner (or even stand strong 💪) all the way to an advanced athlete! That’s the beauty of DDPY, it meets you where you are! Brand New to DDPY? Get 7 days free and use the code MANIA2025 for 30% off to celeb
10.1K viewsApr 15, 2025
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DDP Yoga Dynamic Resistance for Powerlifting Bench Press #shorts
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Replying to @bear🧸 Sorry this turned into an entire headstand tutorial #headstandpractice #headstand #headstandtutorial #headstandtips #yogateacher
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