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Newborn finally sleeps in your arms… You wait. You breathe. You move like a ninja. Then the second they touch the crib… eyes open 😭 It’s not bad luck. Your newborn felt the change: warm chest → cool mattress arms around them → flat surface movement → stillness your smell/heartbeat → quiet crib Their body basically says: “Wait… where did my safe place go?” 🥺 What NOT to do 👇 — 1️⃣ Don’t put them down too early Eyes closed does not always mean deep sleep. Look for: loose hands heavy arms slower
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Here’s everything you need to know 👇 I developed a machine learning model with @Eight Sleep and we just released it today 1️⃣ What data was it built on? This model was built on the largest raw biosignal dataset ever used to train an AI, from any device, including every wearable on the market. 2.04 million hours 136,575 participants 498k sessions 122 million segments 2️⃣ What can it predict? It can predict your biological age (the age your body acts like) within 3.3 years. It also predicts heart
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✨ 5-Min Yoga Before Sleep! ✨ Struggling with restless nights? Try these relaxing pillow-supported yoga poses for deep sleep and relaxation! 😴🧘‍♀️💤 🌙 Benefits: ✅ Relieves stress & anxiety 😌 ✅ Eases body tension 🪶 ✅ Prepares the mind for deep sleep 🌿 🎥 Follow along & let me know how you feel! 💖 Tag a friend who needs better sleep! 💤💫 #YogaForSleep #RelaxAndUnwind #BedtimeYoga #PillowYoga #SelfCare #DeepSleep #YogaBeforeSleep #yogajourney #yogateacher #yoga #yogaeveryday #instagram #tren
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