Complete Chest Workout | Dumbbells only 💪 4 dumbbell exercises to target your entire chest 🔥 1️⃣ Dumbbell Flys 2️⃣ Low to High Press 3️⃣ Floor Press 4️⃣ Hammer Press Perform 3 sets with each 8-12 reps ✅ #chestworkout #chestday #dumbbellworkout #homeworkout
Complete Chest Workout | Dumbbells only 💪 4 dumbbell exercises to target your entire chest 🔥 1️⃣ Dumbbell Flys 2️⃣ Low to High Press 3️⃣ Floor Press 4️⃣ Hammer Press Perform 3 sets with each 8-12 reps ✅ #chestworkout #chestday #dumbbellworkout #homeworkout
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Grab two dumbbells and let's get this work. Your workout doesn't have to super long but it does need to be efficient! hit a full body burner with these moves. 1️⃣10 Db DL to a curl 2️⃣10 Db low in and out squats 3️⃣10 Db reverse lunges to curl 4️⃣10 Db sumo squats 5️⃣10 Db bear stance renegade rows to a loaded beast 6️⃣10 Db Z press 60 sec rest Repeat four rounds Hold this one for your next workout and share it with a friend. #fullbodyworkout #hiit #dumbbellworkout #fyp #fitnesstips
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