The Difference Between Magnesium Citrate, Glycinate, and Oxide (and Which to Choose) Most magnesium bottles look the same—but the form makes a big difference in how your body uses it. Here’s a simple breakdown: Magnesium Oxide • Least absorbed • Most likely to cause digestive upset • Often used because it’s inexpensive 👉 Best for short-term laxative use, not daily replenishment Magnesium Citrate • Better absorption than oxide • Can support digestion and regularity • May still be stimulating for
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